Ready for Re-entry?

We made it through Labor Day no thanks to Tropical Storm Henry and Hurricane Ida.  Hope you were spared any significant flooding or power interruptions where you are.   Vedge Your Best Podcast sound engineer Charlie Weinshank had some high water in the metropolitan New York area and here in coastal Rhode Island we hadContinue reading “Ready for Re-entry?”

It’s Half Time 2021!

What do you think?  Is the year Half Over?Or is it Half Started? From my point of view, 2021 is just getting going. I feel SO energized because a few projects that were in the planning stages during the last couple of months including our youngest daughter’s wedding are in the rear view mirror.  ThreeContinue reading “It’s Half Time 2021!”

World Vegan Month

November 14 – Make sure you are eating Whole Foods – Diet Coke and Oreos may be Vegan but they are not going to fuel you to be an example of energetic vibrant Vegan living. The best thing you can do to help spread the word about the Vegan lifestyle is to be as healthyContinue reading “World Vegan Month”

World Vegan Month

November 12 – Vitamin B12 – Vitamin B12 is an essential vitamin for all humans. Older adults, those having had bariatric surgery or with chronic poor absorption issues including Crohn’s Disease, Celiac Disease and IBS as well as those eating a Vegan or primarily Plant Based diet should discuss supplementation with a medical professional.

World Vegan Month

November 10 – Plant Based and Vegan physicians to follow and learn from. Dr Michael Greger at Nutrition Facts Dr Laurie Marbas Dean Ornish, MD Joel Kahn MD Dr Caldwell Esselstyn Dr Kim Williams Dr William Bulsiewicz. Dr Neil Barnard Angie Sadeghi, MD Physicians Committee for Responsible Medicine