November 16 – Link for the Dr. Michael Greger’s “Daily Dozen” for Plant Based health https://nutritionfacts.org/app/uploads/2018/03/imperial.png
November 14 – Make sure you are eating Whole Foods – Diet Coke and Oreos may be Vegan but they are not going to fuel you to be an example of energetic vibrant Vegan living. The best thing you can do to help spread the word about the Vegan lifestyle is to be as healthy …
November 12 – Vitamin B12 – Vitamin B12 is an essential vitamin for all humans. Older adults, those having had bariatric surgery or with chronic poor absorption issues including Crohn’s Disease, Celiac Disease and IBS as well as those eating a Vegan or primarily Plant Based diet should discuss supplementation with a medical professional.