It’s Half Time 2021!

What do you think?  Is the year Half Over?Or is it Half Started? From my point of view, 2021 is just getting going. I feel SO energized because a few projects that were in the planning stages during the last couple of months including our youngest daughter’s wedding are in the rear view mirror.  ThreeContinue reading “It’s Half Time 2021!”

World Vegan Month

November 12 – Vitamin B12 – Vitamin B12 is an essential vitamin for all humans. Older adults, those having had bariatric surgery or with chronic poor absorption issues including Crohn’s Disease, Celiac Disease and IBS as well as those eating a Vegan or primarily Plant Based diet should discuss supplementation with a medical professional.

World Vegan Month

November 5 Today, let’s talk about what you CAN do to make healthier choices. Link here to subscribe to the Vedge Your Best community and receive my free download, “5 Reasons Vegan Challenges Are Impossible (And Why You Should Do Them Anyway)” https://mailchi.mp/a12366b7aee7/free-download

Don’t Mind the Gap (Vegans Made Simple – Part 8)

Don’t Mind the Gap! I first read about the “Gap Between Knowing and Doing” many years ago in Steven Covey’s 7 Habits of Highly Effective People and it hit me hard. At the time, I thought it was just me that was continually stuck between my reality and my goals, but the years have shownContinue reading “Don’t Mind the Gap (Vegans Made Simple – Part 8)”

Book Giveaway

Peace, Empathy and Plants Polish-Canadian Science Journalist, Marta Zaraska lives in France (3 of my 4 favorite countries in one sentence) and has a new book out this summer which is a Vedge Your Best “must read.” Growing Young: How Friendship, Optimism, and Kindness can Help You Live to 100 YES, a Plant Based dietContinue reading “Book Giveaway”

How NOT to Think [about Polar bears] – (Vegans Made Simple Part 7)

Have you ever made a concerted effort to NOT think about a Polar Bear? Like every day?  Multiple times? Sticky note reminder on the bathroom mirror. Do NOT think about Polar Bears. Sign on the Fridge. Do not THINK about Polar Bears. Reminder message on the home screen of your phone. Do not think aboutContinue reading “How NOT to Think [about Polar bears] – (Vegans Made Simple Part 7)”

What are Frenemies For? (Vegans Made Simple – Part 5)

Frenemies. So before we get started, can I just say that I was completely prepared for “frenemies” to be autocorrected by my Mac to “fiendish” or “friendless” or something even less related. Turns out “frenemy” IS a real real word. And it’s such a good word too. Over the years, I have a had aContinue reading “What are Frenemies For? (Vegans Made Simple – Part 5)”