Episode 150: Right Here, Right Now!

This episode of the Vedge Your Best podcast is about reflecting on your mid-year progress in various aspects of your life, including your vegan journey. It’s important to recognize where you currently stand with your goals, whether those goals are related to veganism, health, business, or personal development.



It’s very common to feel that you should be further along in your journey and to be disappointed with where you are right now. Focusing on where you think you should be can create negative feelings like frustration, disappointment, and defensiveness, which in turn can lead to unproductive actions.

Instead of focusing on where you think you should be, concentrate on where you are right now. The present moment is the only place we have the power to act and make changes. Goals and desired outcomes are not one-time achievements but ongoing practices that require continuous effort and decision-making.

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