Episode 122: Don’t Do Veganuary Without Me

In this episode of the Vedge Your Best podcast, I’m sharing my thoughts about New Year’s resolutions, particularly in the context of veganism and personal growth.



People often use resolutions as a means to fix something they perceive as wrong with themselves, leading to feelings of failure or inadequacy. It’s important to set resolutions from a place of positivity, delight, and self-love rather than from shame, incompetence, or self-criticism.

For anyone considering participating in Veganuary or a vegan challenge, I advise setting goals from feelings of delight, curiosity, love, and empowerment. Connect your resolutions with the sweetness of life and find joy in the challenges you face.

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