The main obstacle to adopting a vegan or plant-based lifestyle is often not the food itself, but our thoughts and beliefs about it. In this episode of the Vedge Your Best podcast I share my thoughts about this idea.
While there are numerous resources available for learning about vegan food and recipes, the real difficulty lies in changing our long-held perceptions and habits related to consuming animal products. We’ve been conditioned to view eating animal products as normal, natural, and necessary. These ingrained beliefs can make the transition to veganism challenging.
The key to adopting a vegan practice is not about food itself, but about changing our thoughts about food. I encourage you to focus on what is possible and look for examples of success in others who have embraced a vegan lifestyle.