December 12 – Our videos may be unscripted and of limited production value but that’s just exactly what Vedge Your Best is about. Progress not Perfection! How can you make a big improvement in your daily Plant Based nutrition without worrying whether it is perfect?
December 11 – At Vedge Your Best we have neglected to mention that Plant Based Diet staple – the mushroom! They are not animals. Not plants. Fungi! Yes there have been some questions whether because of the “feeding” habits of some varieties of mushrooms they are “vegan.” At Vedge Your Best we are confident inContinue reading “Are Mushrooms Vegan?”
December 10 – is the first night of Hanukkah. When we are just starting to limit or eliminate animal products cultural and religious food traditions do not need to be where we begin. Though it is perfectly possible to enjoy a Vegan or Plant based Hanukkah, remember that you might prefer to start with theContinue reading “Vedge Your Best Through The Holidays”
December 9 – When you are making new Vegan and Plant Based choices, watch your language. You are choosing more plants, more fruits, more greens, grains, beans, seeds, legumes and fresh water. This is not just meat LESS, it is much much more. To speak with Vegan / Plant Based Life Coach Michele Olender, emailContinue reading “Vedge Your Best Through The Holidays”
December 8 – If this is the first holiday season you are planning to limit or eliminate consumption of animal products, consider not making it too much of a point of discussion at larger family gatherings. Remember that though you may feel others are not respectful of your choices, those same people may also thinkContinue reading “Vedge Your Best Through The Holidays”
December 7 – Never underestimate how important being well hydrated and well rested are when you are making new choices about your food. Email Michele to set up a time to talk about your health goals for this month: firstname.lastname@example.org
December 6 – is the Feast of Saint Nicholas in some traditions. In our family, that’s when we pull out the Christmas decorations. Whatever your family traditions or holidays where can you get ready to make small simple but great choices to fuel yourself and Vedge Your Best?
December 5 – What is your goal for the Holidays? How do you want to be Feeling in January 2021? However you want to feel in January 2021 you can feel right now, did you know that?
December 4 – Have you heard the latest Vedge Your Best podcast ? 5 Reasons Why Vegan Challenges are Impossible (and why I think you should do them anyway.) https://podcasts.apple.com/us/podcast/vedge-your-best/id1531858713
December 2 – Vegan Baking for the Holidays? If you want to make some Vegan treats for the holidays, better to start and experiment early. Pureed fruit, flaxseed eggs, and other commercially available products are in the links: https://www.thekitchn.com/5-vegan-sub…https://www.bbcgoodfood.com/recipes/c…