Vedge Your Best Through the Holidays

2020 – What a long strange trip it’s been. Did you Vedge Your Best for the Holidays? It is never too late. You’re never behind. Right now or the next meal is the perfect time to add in some part of the rainbow of greens, beans, fruits, legumes, seeds and fungi! Yes fungi! Download theContinue reading “Vedge Your Best Through the Holidays”

Vedge Your Best Through the Holidays

December 26 – If you are craving community – create community. We have so many tools now that we have practiced all year from lockdown. Whether you would like fellow Vegans or Plant Based eaters or whether you have other aspects of fellowship you are missing: music, art, fitness, yoga, storytelling or history, put theContinue reading “Vedge Your Best Through the Holidays”

Vedge Your Best Through The Holidays

Christmas Eve for some of us, but no matter who you are there are likely to be more sweets on the table than usual. Even a short walk after consuming sugars helps to mitigate the blood glucose spikes. Flattening the curve is part of our pandemic response and can be helpful in managing our bloodContinue reading “Vedge Your Best Through The Holidays”

Vedge Your Best Through The Holidays

December 23 – When you get a little push back for not choosing meat, cheese, eggs around the holidays, how do you want to react? You never have to explain yourself. Life Coach Michele Olender encourages you to just choose what works for you this season and not worry about anyone’s opinion about what youContinue reading “Vedge Your Best Through The Holidays”