December 7 – Never underestimate how important being well hydrated and well rested are when you are making new choices about your food. Email Michele to set up a time to talk about your health goals for this month: info@micheleolendercoaching.com
December 6 – is the Feast of Saint Nicholas in some traditions. In our family, that’s when we pull out the Christmas decorations. Whatever your family traditions or holidays where can you get ready to make small simple but great choices to fuel yourself and Vedge Your Best?
December 5 – What is your goal for the Holidays? How do you want to be Feeling in January 2021? However you want to feel in January 2021 you can feel right now, did you know that?
December 4 – Have you heard the latest Vedge Your Best podcast ? 5 Reasons Why Vegan Challenges are Impossible (and why I think you should do them anyway.) https://podcasts.apple.com/us/podcast/vedge-your-best/id1531858713
December 3 – Remember to add in your Vegan basics – beans, greens, grains, veggies, seeds, legumes every day to maximize your Whole Food Plant Based nutrition. Even if you’re not ready to limit or eliminate animal products, consider eating these whole foods first. “It is not because things are difficult that we do not …
December 2 – Vegan Baking for the Holidays? If you want to make some Vegan treats for the holidays, better to start and experiment early. Pureed fruit, flaxseed eggs, and other commercially available products are in the links: https://www.thekitchn.com/5-vegan-sub…https://www.bbcgoodfood.com/recipes/c…
December 1 ~ A video every day from December 1 to January 1. Whatever your goal for the holidays consider adding in a little extra Whole Food Plant Based nutrition. Whether or not your goal is to move towards a Vegan diet, start your Plant Based journey by setting an intention of adding a few …
November 30 – The last day of World Vegan Month 2020. Vegan Plant Based Coach Michele Olender wants you to know that there is no wrong way to start moving towards a plant based diet and improving your health, energy and mood. Even leveling up 1% can be a big achievement! So Vedge Your Best!
November 29 – World Vegan Month – Laboratory results and blood tests when going Vegan or Plant based? Check with your doctor what sort of data you might get to compare lab results before and after a Vegan challenge. Many people see big benefits in their “numbers’ even in as little as 6 weeks of …
November 28 – World Vegan Month – What foods should I limit or give up first when I am going Vegan or Plant Based? Certified Life Coach Michele makes a few recommendations.
