Vedge Your Best Through The Holidays

December 9 – When you are making new Vegan and Plant Based choices, watch your language. You are choosing more plants, more fruits, more greens, grains, beans, seeds, legumes and fresh water. This is not just meat LESS, it is much much more. To speak with Vegan / Plant Based Life Coach Michele Olender, emailContinue reading “Vedge Your Best Through The Holidays”

Vedge Your Best Through The Holidays

December 8 – If this is the first holiday season you are planning to limit or eliminate consumption of animal products, consider not making it too much of a point of discussion at larger family gatherings. Remember that though you may feel others are not respectful of your choices, those same people may also thinkContinue reading “Vedge Your Best Through The Holidays”

Vedge Your Best Through The Holidays

December 3 – Remember to add in your Vegan basics – beans, greens, grains, veggies, seeds, legumes every day to maximize your Whole Food Plant Based nutrition. Even if you’re not ready to limit or eliminate animal products, consider eating these whole foods first. “It is not because things are difficult that we do notContinue reading “Vedge Your Best Through The Holidays”

Vedge Your Best Through The Holidays

December 2 – Vegan Baking for the Holidays? If you want to make some Vegan treats for the holidays, better to start and experiment early. Pureed fruit, flaxseed eggs, and other commercially available products are in the links: https://www.thekitchn.com/5-vegan-sub…https://www.bbcgoodfood.com/recipes/c…

Vedge Your Best Through The Holidays

December 1 ~ A video every day from December 1 to January 1. Whatever your goal for the holidays consider adding in a little extra Whole Food Plant Based nutrition. Whether or not your goal is to move towards a Vegan diet, start your Plant Based journey by setting an intention of adding a fewContinue reading “Vedge Your Best Through The Holidays”