December 29 – Boston Medical Center Rooftop garden feeds patients and makes nutritious fresh food available to patients without access. Boston Hospital Feeds Patients From Its Rooftop Vegetable Garden
December 28 – If you don’t love veggies and fruits how can you Vedge Your Best? Just do your best to add a tiny bit into your meals every day.
Kwanza 2020 – a healthy and beautiful day to all our friends and neighbors celebrating Kwanzaa! Kwanzaa links: https://www.peta.org/living/food/how-to-celebrate-vegan-kwanzaa/ https://www.pbs.org/black-culture/connect/talk-back/what-is-kwanzaa/ https://www.thekitchn.com/kwanzaa-recipes-264503
December 26 – If you are craving community – create community. We have so many tools now that we have practiced all year from lockdown. Whether you would like fellow Vegans or Plant Based eaters or whether you have other aspects of fellowship you are missing: music, art, fitness, yoga, storytelling or history, put theContinue reading “Vedge Your Best Through the Holidays”
Christmas Day or just another Friday in December? Either way the Vedge Your Best Family is sending you their very best. Don’t worry about doing it wrong. Just Do It! That’s a great slogan, maybe I will use that.
Christmas Eve for some of us, but no matter who you are there are likely to be more sweets on the table than usual. Even a short walk after consuming sugars helps to mitigate the blood glucose spikes. Flattening the curve is part of our pandemic response and can be helpful in managing our bloodContinue reading “Vedge Your Best Through The Holidays”
December 23 – When you get a little push back for not choosing meat, cheese, eggs around the holidays, how do you want to react? You never have to explain yourself. Life Coach Michele Olender encourages you to just choose what works for you this season and not worry about anyone’s opinion about what youContinue reading “Vedge Your Best Through The Holidays”
Nigella sent a Vegan Gingerbread Recipe in her weekly email!!! I’m so excited. Let’s support our omnivore cooking and lifestyle icons by clicking on this recipe!! Let me know if you try it!
December 21 – Our Polish Wigilia (Vigil) or Christmas Eve supper is traditionally meatless, but typically includes Fish. Even if your cultural, traditional or religious holidays typically include animal products how can you introduce some Plant Based Options?
December 20 – A fixed Mindset vs a Growth Mindset. Where do you think you are not capable of something? Vegan / Plant Based Life Coach Michele Olender did not think she would be able to ever go Vegan or Plant Based until she stopped thinking that.