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Health | Wellness

Episode 156: Lifestyle Medicine at Home with Dr. Janel Gordon

In this episode of the Vedge Your Best podcast, I’ll discover the power of personalized lifestyle medicine with my guest, Dr. Janel Gordon, a lifestyle medicine specialist who discovered the power of nutrition in her quest to take control of her family’s history of chronic diseases. Rather than feeling frustrated that she could only hand […]

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Episode 152: For Fork’s Sake with Rachel Brown

This episode of the Vedge Your Best podcast features an interview with author Rachael Brown about her 2022 book, For Fork’s Sake!. This simple yet comprehensive guide takes readers on a 10-day journey from the Standard American Diet (SAD) to the HAPPY diet–“Healthy and Plant-Powered, YAY!”     Rachael shares her own family’s experience of

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Episode 130: Virginia Messina, The Vegan Registered Dietician

In this episode of the Vedge Your Best podcast, I’m pleased to welcome Virginia Messina, a registered dietitian with a master’s in public health. Known as The Vegan RD, Virginia has had a long career working with various groups and is an advocate for making ethical food choices while ensuring nutritional adequacy, discusses several aspects

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Episode 119: Vegan Adventure Athlete, Bicycle Brendan Walsh

In this episode of the Vedge Your Best podcast, I’m pleased to welcome adventure athlete Brendan Walsh, also known as Bicycle Brendan. Among other topics, we discuss the concept of adventure and its significance in human culture and storytelling, particularly highlighting the hero’s journey and the idea of arrival.     Brendan shares his journey

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