November 20, 2020 – World Vegan Month – “Blue Zones,” are vegetable centered, primarily plant based communities around the world with large concentrations of centenarians. Read Dan Buettner’s “Blue Zones” for more information or visit www.bluezones.com.
November 19, World Vegan Month – Animal agriculture has an enormous impact on the environment. Greenhouse gas emissions, water usage, deforestation, herbicides and pesticides all contribute to large scale ecological damage that may even be more than the impact of energy production from fossil fuels.
November 18 World Vegan Month – Prepare for a Vegan Thanksgiving or your next big family dinner with some Vegan/Whole Food/Plant Based side dishes.
November 17 – 9 Days until Thanksgiving in the US. What is a small thing you can do to “vegan-ize” an offering at dinner? Maybe try a Vegan Butter substitute before the big day.
November 16 – Link for the Dr. Michael Greger’s “Daily Dozen” for Plant Based health https://nutritionfacts.org/app/uploads/2018/03/imperial.png
November 15 – Communication between Vegans, Vegetarians and Meat Eaters –
Recommended book by Melanie Joy, PhD: “Beyond Beliefs.”
November 14 – Make sure you are eating Whole Foods –
Diet Coke and Oreos may be Vegan but they are not going to fuel you to be an example of energetic vibrant Vegan living. The best thing you can do to help spread the word about the Vegan lifestyle is to be as healthy and engaged as you can possibly be.
November 13 – International Cuisines for Plant Based Variety
November 12 – Vitamin B12 –
Vitamin B12 is an essential vitamin for all humans. Older adults, those having had bariatric surgery or with chronic poor absorption issues including Crohn’s Disease, Celiac Disease and IBS as well as those eating a Vegan or primarily Plant Based diet should discuss supplementation with a medical professional.
November 11 – Veterans Day! Vegan and Plant Based Options in the US Military. Tune in to today’s video!