November 30 – The last day of World Vegan Month 2020. Vegan Plant Based Coach Michele Olender wants you to know that there is no wrong way to start moving towards a plant based diet and improving your health, energy and mood. Even leveling up 1% can be a big achievement! So Vedge Your Best!

November 29 – World Vegan Month – Laboratory results and blood tests when going Vegan or Plant based? Check with your doctor what sort of data you might get to compare lab results before and after a Vegan challenge. Many people see big benefits in their “numbers’ even in as little as 6 weeks of Whole Food Plant Based eating.

November 28 – World Vegan Month – What foods should I limit or give up first when I am going Vegan or Plant Based? Certified Life Coach Michele makes a few recommendations.

November 27 – November is World Vegan Month. Where do you get your protein on the Plant Based or Vegan diet? Loads of Plant based protein sources. Vegans get their protein the same way bison, elephants and rhinoceros do – legumes, whole grains, seeds, nuts, and vegetables.

November 26 – World Vegan Month – Thank you to everyone for your support of Vedge Your Best! Wishing you all a wonderful Thanksgiving!

November 25 – World Vegan Month – Will I lose weight eating a Vegan Diet? Will I lose weight eating a Whole Food Plant Based Diet? It depends, according to Vegan Plant Based Coach Michele Olender.

November 24 – World Vegan Month – Is it hard to eat Vegan? Is it hard to eat Plant Based when you say you don’t like vegetables and fruits? Today, Plant Based Coach Michele tells you to give your taste buds some equal time with the more subtle pleasures of whole foods.

November 23 – World Vegan Month – Today a sampling of Vegan Plant Based Cooking resources on the web: Forksoverknives.com Batchcookingclub.com HappyPearCourses.com Avantgardevegan.com – Gaz Oakley SweetPotatoSoul.com – YouTube Videos Smittenkitchen.com You could also Just Google “How to cook vegan”

November 22 – World Vegan Month – Plant based or Vegan Subscription Meal Kits can be a helpful resource when you are starting out. Decision fatigue from so many vegan cookbooks and websites? You may want to try Purple Carrot, Green Chef, Splendid Spoon, Veestro, Plantable among others. No affiliate links and no connection with Vedge Your Best, but we have enjoyed Purple Carrot and Green Chef in particular.

November 21 – World Vegan Month – More from the “Blue Zones” where a Plant Slant diet of 95% plants helps to explain the number of centenarians in each of these communities.