Vedge Your Best Through the Holidays

December 26 – If you are craving community – create community. We have so many tools now that we have practiced all year from lockdown. Whether you would like fellow Vegans or Plant Based eaters or whether you have other aspects of fellowship you are missing: music, art, fitness, yoga, storytelling or history, put the technology at our disposal to work to support the part of your life that is feeling a bit neglected. If you are craving community, I guarantee there are thousands of others who feel exactly the same.

Vedge Your Best Through The Holidays

Christmas Eve for some of us, but no matter who you are there are likely to be more sweets on the table than usual. Even a short walk after consuming sugars helps to mitigate the blood glucose spikes. Flattening the curve is part of our pandemic response and can be helpful in managing our blood sugars. Of course if you are under a doctor’s care please pay no attention to me and follow your doctor’s recommendations for when to exercise.

Vedge Your Best Through The Holidays

December 23 – When you get a little push back for not choosing meat, cheese, eggs around the holidays, how do you want to react? You never have to explain yourself. Life Coach Michele Olender encourages you to just choose what works for you this season and not worry about anyone’s opinion about what you eat except for your own.

Vedge Your Best Through The Holidays

Nigella sent a Vegan Gingerbread Recipe in her weekly email!!! I’m so excited. Let’s support our omnivore cooking and lifestyle icons by clicking on this recipe!! Let me know if you try it!