Christmas Day or just another Friday in December? Either way the Vedge Your Best Family is sending you their very best. Don’t worry about doing it wrong. Just Do It! That’s a great slogan, maybe I will use that.
Christmas Eve for some of us, but no matter who you are there are likely to be more sweets on the table than usual. Even a short walk after consuming sugars helps to mitigate the blood glucose spikes. Flattening the curve is part of our pandemic response and can be helpful in managing our blood sugars. Of course if you are under a doctor’s care please pay no attention to me and follow your doctor’s recommendations for when to exercise.
December 23 – When you get a little push back for not choosing meat, cheese, eggs around the holidays, how do you want to react? You never have to explain yourself. Life Coach Michele Olender encourages you to just choose what works for you this season and not worry about anyone’s opinion about what you eat except for your own.
Nigella sent a Vegan Gingerbread Recipe in her weekly email!!! I’m so excited. Let’s support our omnivore cooking and lifestyle icons by clicking on this recipe!! Let me know if you try it!
December 21 – Our Polish Wigilia (Vigil) or Christmas Eve supper is traditionally meatless, but typically includes Fish. Even if your cultural, traditional or religious holidays typically include animal products how can you introduce some Plant Based Options?
December 20 – A fixed Mindset vs a Growth Mindset. Where do you think you are not capable of something? Vegan / Plant Based Life Coach Michele Olender did not think she would be able to ever go Vegan or Plant Based until she stopped thinking that.
December 19 – What is one small habit or swap you can make to increase your Plant Based consumption today or this week? A handful of greens? Trying a plant based milk in your coffee?
December 18 – “”Saying ‘Money can’t buy happiness,’ is like saying ‘Love can’t buy soup.’ They are supposed to serve different purposes.” Dan Kennedy. There are products we may eat for “‘fun” and there are foods that we eat for nutrition. Let’s not lose track of that during this winter season. There are products that have been created and even if they are “Vegan” that doesn’t necessarily make them food we want to be fueling ourselves with this season.
December 17 – Michele Olender helps her clients examine what’s going on for her clients through the 5 part coaching model. Today a quick glimpse of the 5 categories of things in our lives: circumstances, thoughts, feelings, actions and results. Find out more with a complimentary coaching session by emailing Michele at firstname.lastname@example.org
December 16 – Did everything change for me when I went Plant Based /Vegan? Everything is changing all the time for all of us all the time. What small change can you make today to Vedge Your Best?