December 30 – Download the 2020 Year End Review to decide what you want to bring with you into 2021 and what you’d like respectfully to bid farewell. https://micheleolendercoaching.com/wp-content/uploads/2020/12/2020-Year-End-Review.pdf
December 29 – Boston Medical Center Rooftop garden feeds patients and makes nutritious fresh food available to patients without access.
December 28 – If you don’t love veggies and fruits how can you Vedge Your Best? Just do your best to add a tiny bit into your meals every day.
Kwanza 2020 – a healthy and beautiful day to all our friends and neighbors celebrating Kwanzaa!
December 26 – If you are craving community – create community. We have so many tools now that we have practiced all year from lockdown. Whether you would like fellow Vegans or Plant Based eaters or whether you have other aspects of fellowship you are missing: music, art, fitness, yoga, storytelling or history, put the technology at our disposal to work to support the part of your life that is feeling a bit neglected. If you are craving community, I guarantee there are thousands of others who feel exactly the same.
Christmas Day or just another Friday in December? Either way the Vedge Your Best Family is sending you their very best. Don’t worry about doing it wrong. Just Do It! That’s a great slogan, maybe I will use that.
Christmas Eve for some of us, but no matter who you are there are likely to be more sweets on the table than usual. Even a short walk after consuming sugars helps to mitigate the blood glucose spikes. Flattening the curve is part of our pandemic response and can be helpful in managing our blood sugars. Of course if you are under a doctor’s care please pay no attention to me and follow your doctor’s recommendations for when to exercise.
December 23 – When you get a little push back for not choosing meat, cheese, eggs around the holidays, how do you want to react? You never have to explain yourself. Life Coach Michele Olender encourages you to just choose what works for you this season and not worry about anyone’s opinion about what you eat except for your own.
Nigella sent a Vegan Gingerbread Recipe in her weekly email!!! I’m so excited. Let’s support our omnivore cooking and lifestyle icons by clicking on this recipe!! Let me know if you try it!
December 21 – Our Polish Wigilia (Vigil) or Christmas Eve supper is traditionally meatless, but typically includes Fish. Even if your cultural, traditional or religious holidays typically include animal products how can you introduce some Plant Based Options?