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Are Mushrooms Vegan?

December 11 – At Vedge Your Best we have neglected to mention that Plant Based Diet staple – the mushroom! They are not animals. Not

Vedge Your Best Through The Holidays

December 10 – is the first night of Hanukkah. When we are just starting to limit or eliminate animal products cultural and religious food traditions

Vedge Your Best Through The Holidays

December 9 – When you are making new Vegan and Plant Based choices, watch your language. You are choosing more plants, more fruits, more greens,

Vedge Your Best Through The Holidays

December 8 – If this is the first holiday season you are planning to limit or eliminate consumption of animal products, consider not making it

Vedge Your Best Through The Holidays

December 7 – Never underestimate how important being well hydrated and well rested are when you are making new choices about your food. Email Michele

Vedge Your Best Through The Holidays

December 6 – is the Feast of Saint Nicholas in some traditions. In our family, that’s when we pull out the Christmas decorations. Whatever your

Vedge Your Best Through The Holidays

December 4 – Have you heard the latest Vedge Your Best podcast ? 5 Reasons Why Vegan Challenges are Impossible (and why I think you

Vedge Your Best Through The Holidays

December 3 – Remember to add in your Vegan basics – beans, greens, grains, veggies, seeds, legumes every day to maximize your Whole Food Plant