We haven’t had a newsletter lately becauseMarch. Was. Madness. I was under the weather a bit with the Pfizer vaccine in March and then flew to Florida to completely clean the condo we haven’t been in all winter for a new tenant. While there, I managed to get something in my thumb which then turnedContinue reading “April Newsletter”
Is it hard for you to imagine being a Plant Based or Vegan mother? Do you worry that going Plant Based or Vegan disconnects you from your culture?
January 7 – Having a tough time keeping on track with your goals, resolutions and and Plant based eating in this busy news cycle? Yes there’s a lot going on and our human brains may want to use anxiety, worry and negative thoughts as an excuse to eat off plan, overeat or ignore what weContinue reading “Resolutions in a busy News Cycle?”
2020 – What a long strange trip it’s been. Did you Vedge Your Best for the Holidays? It is never too late. You’re never behind. Right now or the next meal is the perfect time to add in some part of the rainbow of greens, beans, fruits, legumes, seeds and fungi! Yes fungi! Download theContinue reading “Vedge Your Best Through the Holidays”
December 31 – Happy New Year Vedge Heads ! Download the 2020 Year End Review: https://micheleolendercoaching.com/wp-content/uploads/2020/12/2020-Year-End-Review.pdf
December 30 – Download the 2020 Year End Review to decide what you want to bring with you into 2021 and what you’d like respectfully to bid farewell. https://micheleolendercoaching.com/wp-content/uploads/2020/12/2020-Year-End-Review.pdf
December 29 – Boston Medical Center Rooftop garden feeds patients and makes nutritious fresh food available to patients without access. Boston Hospital Feeds Patients From Its Rooftop Vegetable Garden
December 28 – If you don’t love veggies and fruits how can you Vedge Your Best? Just do your best to add a tiny bit into your meals every day.
Kwanza 2020 – a healthy and beautiful day to all our friends and neighbors celebrating Kwanzaa! Kwanzaa links: https://www.peta.org/living/food/how-to-celebrate-vegan-kwanzaa/ https://www.pbs.org/black-culture/connect/talk-back/what-is-kwanzaa/ https://www.thekitchn.com/kwanzaa-recipes-264503
December 26 – If you are craving community – create community. We have so many tools now that we have practiced all year from lockdown. Whether you would like fellow Vegans or Plant Based eaters or whether you have other aspects of fellowship you are missing: music, art, fitness, yoga, storytelling or history, put theContinue reading “Vedge Your Best Through the Holidays”