What do you think? Is the year Half Over?Or is it Half Started? From my point of view, 2021 is just getting going. I feel SO energized because a few projects that were in the planning stages during the last couple of months including our youngest daughter’s wedding are in the rear view mirror. Three …
Hello Vedge Heads and Vedge Your Besties, Did you hear?I went public this week on Vedge Your Best Podcast #42 with a 90 day goal. Yes, I regretted saying it out loud almost instantly. But so far so good. In honor of my birthday, June 16, I set a Minimum Baseline to accomplish my goal. …
We haven’t had a newsletter lately becauseMarch. Was. Madness. I was under the weather a bit with the Pfizer vaccine in March and then flew to Florida to completely clean the condo we haven’t been in all winter for a new tenant. While there, I managed to get something in my thumb which then turned …
Is it hard for you to imagine being a Plant Based or Vegan mother? Do you worry that going Plant Based or Vegan disconnects you from your culture?
January 7 – Having a tough time keeping on track with your goals, resolutions and and Plant based eating in this busy news cycle? Yes there’s a lot going on and our human brains may want to use anxiety, worry and negative thoughts as an excuse to eat off plan, overeat or ignore what we …
2020 – What a long strange trip it’s been. Did you Vedge Your Best for the Holidays? It is never too late. You’re never behind. Right now or the next meal is the perfect time to add in some part of the rainbow of greens, beans, fruits, legumes, seeds and fungi! Yes fungi! Download the …
December 31 – Happy New Year Vedge Heads ! Download the 2020 Year End Review: https://micheleolendercoaching.com/wp-content/uploads/2020/12/2020-Year-End-Review.pdf
December 30 – Download the 2020 Year End Review to decide what you want to bring with you into 2021 and what you’d like respectfully to bid farewell. https://micheleolendercoaching.com/wp-content/uploads/2020/12/2020-Year-End-Review.pdf
December 29 – Boston Medical Center Rooftop garden feeds patients and makes nutritious fresh food available to patients without access. https://www.livekindly.co/hospital-rooftop-vegetable-garden/
December 28 – If you don’t love veggies and fruits how can you Vedge Your Best? Just do your best to add a tiny bit into your meals every day.
