December 11 – At Vedge Your Best we have neglected to mention that Plant Based Diet staple – the mushroom! They are not animals. Not plants. Fungi! Yes there have been some questions whether because of the “feeding” habits of some varieties of mushrooms they are “vegan.” At Vedge Your Best we are confident in recommending mushrooms as a delicious, umami laden, source of B vitamins and the only non fortified source of Vitamin D in the Plant Based diet.