3 Steps to Overcome Overwhelm

There is a LOT going on in the world – international, financial, political, judicial.., and that’s just the Johnny Depp trial.  

When life comes at you fast it can fragment your focus.
Totally normal.
Unpleasant, but totally normal.

I used to judge myself very harshly for my Whack-A-Mole attention span, and guess what? Judging myself harshly never helped me focus.

This week on Vedge Your Best Podcast Ep 89 we discuss 3 Steps to Overcome Vegan Overwhelm. Right now Veganism is not my area of overwhelm, but I use the same three steps no matter where I am flailing.

Recent issues with my website, my work email, and my book manuscript had me in the spin cycle. Where to begin? Who to ask? How to prioritize? Should I just give up?

The antidote to Overwhelm is just making a decision. And the antidote to Vegan Overwhelm is the same – just make a decision.


Listen to Episode 89 on the podcast for more on the 3 steps.

Quote Of The Week:

From “Earthling” Ed Winters’ new book,
This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)

Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation, and, of course, non-human exploitation.

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