January 7 – Having a tough time keeping on track with your goals, resolutions and and Plant based eating in this busy news cycle? Yes there’s a lot going on and our human brains may want to use anxiety, worry and negative thoughts as an excuse to eat off plan, overeat or ignore what we have decided to do this year. It’s natural AND it’s completely irrational, right? So if you are feeling wobbly right now and feel like your willpower is waning, there is NOTHING wrong with you. Totally natural. Just notice. Just breathe. You’ve got this. Feel free to message me.