Vedge Your Best Through The Holidays

December 3 – Remember to add in your Vegan basics – beans, greens, grains, veggies, seeds, legumes every day to maximize your Whole Food Plant Based nutrition. Even if you’re not ready to limit or eliminate animal products, consider eating these whole foods first.

“It is not because things are difficult that we do not dare. It is because we do not dare, that things are difficult.” – Seneca

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